27 Oct Monthly Sound Baths at Atlantic Reach: Relax, Unwind and Experience the Power of Sound
Looking for a new way to relax and take some time for yourself? We’re delighted to introduce Monthly Sound Baths at Atlantic Reach in Cornwall, welcoming Angela from Soulstice Sound Bath for a unique 60-minute experience designed to help you pause, unwind and enjoy a little time away from the busyness of everyday life.
Whether you’re already familiar with sound baths or curious to try one for the first time, these monthly sessions offer a welcoming opportunity to slow down, get comfortable and immerse yourself in the beautiful sounds of the gong.
Spaces are limited
Sound Baths at Atlantic Reach: Dates and Times
- Sun29 November 202629 Nov 20261:30 – 2:30pmFirst session
- Sun20 December 202620 Dec 20261:30 – 2:30pm
- Sun31 January 202731 Jan 20271:30 – 2:30pm
- Sun28 February 202728 Feb 20271:30 – 2:30pm
- Sun28 March 202728 Mar 20271:30 – 2:30pm
- Sun25 April 202725 Apr 20277:00 – 8:00pm
- Sun30 May 202730 May 20277:00 – 8:00pm
- Sun27 June 202727 Jun 20277:00 – 8:00pm
- Sun25 July 202725 Jul 20277:00 – 8:00pm
- Sun29 August 202729 Aug 20277:00 – 8:00pm
£10 non-members
📅 Booking opens 5 days before each session
What Is a Sound Bath at Atlantic Reach?
A sound bath is an immersive experience in which you’re surrounded by layers of sound created using instruments such as gongs, singing bowls and percussion instruments.
Despite the name, there’s no water involved! Instead, you simply lie down, close your eyes if you wish, and allow the sounds to wash over you.
At Atlantic Reach, our Monthly Sound Baths are led by Angela from Soulstice Sound Bath. Angela is a professional sound therapist based in North Cornwall who graduated from the British Academy of Sound Therapy in 2021.
Using her earth and wind gongs, mallets, flumis and percussion instruments, Angela creates an evolving soundscape of deep, grounding tones, higher notes and rich, layered sounds with wonderfully dreamy qualities.
The experience changes and develops throughout the session, giving you an opportunity to step away from everyday distractions and enjoy a different kind of listening experience.
There’s nothing you need to learn, no steps to follow and no particular state of mind you need to achieve. Simply settle in and experience the sounds in your own way.
What Happens During a 60-Minute Sound Bath?
Each Monthly Sound Bath at Atlantic Reach lasts 60 minutes, giving you a full hour to step away from your usual routine and focus on yourself.
Settling into the sounds
Angela begins with heartbeat rhythms played on both gongs, gradually introducing deeper, earthy tones to help you settle into the experience.
Immersed in sound
As the session unfolds, higher tones, flumis and other percussion instruments create increasingly rich layers of sound. The changing textures and vibrations offer an opportunity to let go of everyday distractions and enjoy a peaceful moment for yourself.
A gentle return
During the final 10 minutes, percussion instruments are introduced to help you gradually return to full awareness.
Throughout the session, you can simply lie comfortably and allow the sounds to unfold around you. There’s no pressure to meditate, clear your mind or experience anything in particular.
It’s your time, and you can experience it in whatever way feels right for you.
Benefits of Sound Baths at Atlantic Reach
People are often drawn to sound baths as a way to make time for relaxation, stillness and personal wellbeing.
Everyone’s experience is different. Some people describe feeling lighter, more relaxed or uplifted afterwards. Others appreciate the opportunity to step away from their usual thoughts and responsibilities for a while.
A sound bath also offers something that can be surprisingly difficult to find in everyday life: an hour when you don’t have to be productive, answer messages or think about what comes next.
You might find the sounds deeply immersive, enjoy the opportunity to rest, or simply appreciate having some uninterrupted time for yourself.
There’s no particular outcome you need to achieve. Sometimes, giving yourself permission to stop, lie down and do nothing for a little while is enough.
Are Sound Baths at Atlantic Reach Suitable for Beginners?
Absolutely! You don’t need any previous experience of sound baths, meditation or other wellbeing practices to attend.
Our Monthly Sound Baths at Atlantic Reach are open to anyone who is curious about exploring sound in a new way.
Cushions, blankets and eye pillows are provided to help you get comfortable. We recommend wearing comfortable clothing and bringing anything else you need to help you relax.
Whether you’re already interested in holistic wellbeing or simply looking for a different way to spend an hour, you’re welcome to come along and experience it for yourself.
The sessions are open to both Atlantic Reach members and non-members, with spaces limited to just 12 participants.
What to Bring to Your Sound Bath
- What to bring: Comfortable clothing; cushions, blankets and eye pillows are provided.
We recommend wearing comfortable clothing and bringing anything else you need to help you relax.
How to Book Your Sound Bath
Booking opens 5 days before each session, so for 29 November, booking opens on Wednesday 25 November 2026.
Booking opens on Wednesday 25 November 2026, the Wednesday before the first session.
You can book online through Clubmanager or the Club Link app.
If you’re new to Clubmanager, you’ll need to register before booking your place. Registration is completely free.
With just 12 spaces available, we recommend booking early once reservations open.
Important Information Before Attending
Sound baths aren’t recommended during the first trimester of pregnancy or for anyone with significant tinnitus.
If you have questions about the session or whether it’s suitable for you, please contact us or contact Angela directly via Instagram at @soulsticesoundbaths.
Make Time for Yourself at Atlantic Reach
Our new Monthly Sound Baths at the Atlantic Reach Leisure Club offer an opportunity to slow down, settle in and enjoy an hour away from the demands of everyday life.
Whether you’re looking for a little breathing space in a busy routine, curious about the sounds of the gong or simply ready to try something different, we’d love you to join us at Atlantic Reach.
No experience is needed, and there’s nothing you need to achieve.
Just come along, get comfortable and let the sounds take centre stage.
Sometimes, the best thing you can do is give yourself permission to pause.