Fitness Holidays are the hottest Leisure & Tourism trend in 2025!

The era of ‘fly and flop’ holidays is over! A recent Body Holiday Survey found that 85% of Brits are now seeking holidays that actively promote health and fitness, and will enable them to return home in an improved state of body and mind.

So it’s official, Fitness Holidays are the hottest new trend in leisure and tourism… Which means Atlantic Reach is officially ahead of the curve, because we’ve been offering Fitness Holidays for years!

So whether you’re a couple looking for a calorie-burning getaway, a family searching for an active break that appeals to all ages, or a group of friends seeking adrenaline and adventure – read on to discover more about our Fitness Holidays at Atlantic Reach…

Is a Fitness Holiday right for you?

A recent study* discovered that over 60% of holidaymakers are now choosing holidays that will positively improve their health, and look to make fitness activities a core element of their trip.

The study also revealed that 37% of people WANT to stick to their regular gym routines while they are away – no one likes to see those hard-won gains slip away!

Why are people prioritising fitness while on holiday? Let’s look at the stats…

• 33% of travellers want to improve their physical health
• 31% want to reduce stress and anxiety
• 29% want to prioritise mental health and mindfulness
• 22% fancy trying water-based activities, like surfing or swimming

Paul Joseph, Co-founder of Health and Fitness Travel, says “Gone are the days when people want to return from holiday feeling sluggish with waistbands that little bit tighter. With our collective life spans increasing by approximately 30 years, the importance of a healthy lifestyle has never been so important… A health and fitness holiday can be a great way to reset the body, learn a new approach and develop good habits to bring home.”

Parents are also taking the lead in this culture shift, with 48% wanting to take active family holidays to encourage their children to choose movement over screen time. David Taylor, CEO of Neilson Beach Clubs says, “Limiting screen time means kids can get stuck into new activities… It’s all about finding a balance that works for you, leaving time to soak up local culture while enjoying the physical and mental health benefits of an active holiday.”

What do Fitness Holidays look like at Atlantic Reach?

Yes we’re a fantastic holiday resort, but we’re also proud to be one of the top leisure clubs in the south west – with one of the most vibrant gym communities around! If you’re here on holiday, our mission is to welcome you into our Leisure Club and make it super easy for you to maintain your fitness routine while also maximising your time in Cornwall.

Our gym is open from 6:30am to 9pm daily, and is a light, airy and appealing workout space. The equipment is high-quality, and plentiful, with Keiser spin bikes in the spin studio and Hammer Stength, and Life Fitness kit being just a few of the industry-leading brands you’ll be using in the gym.

We offer over 80 fitness classes per week – including licensed LES MILLS classes – all led by our expert team of fitness instructors. You’ll receive UNLIMITED free fitness classes as part of the Leisure Pass included with your holiday. Classes range from high-energy to strength-building, calming to dance-fueled – take a look at an example of a fitness timetable here. If you’re a fan of group workouts you’ll be spoilt for choice.

In terms of swim facilities, we have a heated indoor pool for length swimming and a baby pool that sits at a toasty 31 degrees. Our outdoor pool is open in the summer and is perfect for a refreshing dip on a hot day. Our newly installed sauna and ice baths offer fantastic relaxation and contrast therapy opportunities – you can read more about the benefits of contrast therapy in our sauna and ice bath blog.

We have two outdoor tennis courts that you’ll also have access to as part of your Leisure Pass. Rackets and balls are available to borrow, so the more the merrier, everyone can play!

If you’re travelling as a family you’ll want the kids to be active too – don’t worry, we’ve got you covered! On top of the tennis courts and swimming pools mentioned above, we’ve got Pirate Pete’s Soft Play, mini golf, Laser Tag, Slip & Slide, the Teen Den and multiple outdoor play areas to help create super fun holiday memories with the little ones.

We have a range of accommodation available at Atlantic Reach. Choose from a cosy cottage stay, a camping adventure or you can even buy your own holiday home at Atlantic Reach! Whether you dream of a hot tub on your private deck, or a barbecue and nights spent under canvas, you’ll find your perfect stay at Atlantic Reach.

We pride ourselves on offering practical solutions for Fitness Holidays

• The gym is open from 6:30am to 9pm which makes fitting your gym session in around the day’s adventures totally doable
• Free Leisure Passes for all the family with the choice of 80+ fitness classes per week
• Flexible fitness class schedule makes carving out ‘me time’ around childcare a breeze every day
• The Leisure Club offers a range of high and low-impact workout options – so wherever you are on your fitness journey you’ll find activities that are perfect for you
• Want the kids to be active too? The resort offers Soft Play, mini golf, indoor and outdoor swimming pools, Laser Tag, Slip & Slide and multiple play areas to help create super fun holiday memories with the little ones
• Self-catering holiday cottages mean there is no pressure to eat out for every meal, and if you’re following a particular nutrition plan it’ll be super easy to keep that up

Enjoy the best of Cornwall on your Fitness Holiday

One of the best things about Atlantic Reach is its prime location, close to many of Cornwall’s greatest attractions and beaches. By basing yourself here, you’ll have a wealth of ocean and inland adventures at your fingertips, the North and South coasts within striking distance, and endless options for days-out – perfect for active families who love Cornwall!

No trip to Cornwall is complete without a thigh-burning hike – or run – along the South West Coast Path. Regardless of the distance you travel or the section you choose, you’ll be blown away by the stunning scenery. Incredible beaches, wildlife spotting opportunities and postcard-worthy landscapes are constant companions along the route. The 630 mile South West Coast Path is a UK National Trail, and commonly regarded as one of the greatest trails in the world – it also has the starring role in the 2025 film adaption of The Salt Path.

Whether you’re a total beginner or a seasoned pro, there is no better place to surf or bodyboard in the UK than Newquay. World-famous Fistral beach is on your doorstep, and the more gentle waves in Newquay Bay offer great learning conditions year-round. If you’re looking for a workout then there are few sports more invigorating than surfing – and all those burpees you’ve been doing in the gym will finally get their moment in the spotlight! We recommend our friends at SSS Surf School in Newquay – who are simply the best!

Newquay is one of the best places in the county to try coasteering, a super fun land and ocean adventure that combines swimming, caving, climbing and jumping. An expert guide you’ll journey along the coastline, allowing you to get close to nature and explore a side of Newquay that not many people get to see. We recommend Freddie and the team at Newquay Coasteering!

If you like cycling, Cornwall has it all. Our scenic coastal roads make a great road bike circuit and due to the shape of the county both the north and south coasts can easily be enjoyed in a single route. The Camel Trail is a 17 mile family-friendly bike trail from Padstow to Wenford Bridge, via Wadebridge and Bodmin – with plenty of bike hire options if you aren’t bringing your own wheels. Also, nearby Cardinham Woods and Bodmin Moor offer plenty of off-road biking opportunities for those who like the rush of mountain biking.

Cornwall isn’t all adrenaline though, we are also masters of ‘chill’! We have more sea pools to cool off in, and beach saunas to warm up in, than you can shake a stick at, and thoroughly recommend these as part of a rounded fitness routine!

You’re probably familiar with Blue Mind Theory – the idea that being near water can improve mental health and well-being – and we have to agree that time spent outdoors in Cornwall does wonders for your health and a positive mental state. Don’t believe us? Come and see for yourself!

This is what the best of both worlds looks like…

Like the idea of a holiday with the family but don’t want to miss your spin, BODYPUMP & yoga fix?

Escape to Atlantic Reach and get unlimited access to our incredible Leisure Club located just a short stroll from your holiday home or camping pitch. This is what the best of both worlds looks like, you get your fitness fix, on top of all the amazing adventures Cornwall has in store for you!

Now that’s our kind of holiday!

*Research study by Neilson Beach Clubs